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How to build an effective training program with pro coach Paul Cadman, his top ten tips for maximising your training and get the most out of your time

Paul Cadman, Sports Coach and Nutritionist tells how and why we should recover effectively. Here are his six tips for doing it well.

In early February, three members of the MitoQ Adventure Racing Team took on the most iconic and longest-running multi-sport race in New Zealand and one of the top ones in the world, the Coast to Coast.

For as long as they can remember, the self-titled Glendowie Cycling Crew, have donned their lycra, pulled out their bikes and spent their Sunday afternoons riding together. Whilst this is a great way for the team to keep fit and stay social, they have decided to up the ante and are taking on their biggest challenge to date.

Endurance coach, Paul Cadman, shares his tips for obstacle course racing and Spartan, including nutrition, training and on the day advice.

The Academy of Medical sciences has held its annual election and announced 50 of the UK’s leading figures within biomedical and health sciences to their esteemed Fellowship. Among those chosen was our very own Mike Murphy- the co-discoverer of MitoQ.

What does celeb trainer Gunnar Peterson use to aid his recovery? Hint, it involves MitoQ. Check out the full article here.

It’s no lie that all the little things in life can begin to build up. You’ve got to pick up the kids, take them to sports practice, prepare dinner, fold the washing, help with homework – the list goes on.