health & nutrition

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Discover how aging affects brain health and cognitive function, and learn ways to support mental sharpness as you grow older.

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The role of hydration in cellular longevity

Hydration isn’t just about water, it’s about balancing fluids and electrolytes like sodium, potassium, and magnesium for true cellular vitality.

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How omega-3s support stress

Discover how omega-3s reduce stress by improving heart rate variability, regulating cortisol, reducing oxidative stress, and supporting brain health. Learn the science-backed benefits of omega-3s for resilience and overall well-being.

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6 key habits for metabolic health

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How to eat for metabolic health

Discover expert tips on how to eat for optimal metabolic health. Learn the best foods, habits, and strategies to support energy, weight management, and overall wellness.

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Can you speed up your metabolism?

There are plenty of diets and eating patterns that claim to boost your metabolism, but they don't often consider the complexities of the body's metabolic rate.

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How stress impacts metabolic health

Feeling stressed? It might seem manageable on the surface, but stress can affect your body in deeper, less obvious ways that impact your metabolic health.

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How to support your immunity through all seasons

While supporting immunity is a year-long task, here are some ways to support you and your family as we approach the cooler months.

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