health & nutrition

Your metabolism encompasses all the chemical reactions keeping you alive and dictates your daily energy burn. But what many people don’t realize is that your metabolism is more than just a calorie equation.

The skin you’re looking at today is in a constant state of regeneration. Every day, you shed over 30,000 skin cells which are swiftly replaced with new ones through a process called cell regeneration.

As you age, your heart ages with you. Learn how building muscle can help navigate these cardiovascular changes to help you age better.

Did you know that mitochondria, the tiny powerhouses found inside almost every one of your cells, play a key role in your metabolic rate?

The heart requires a huge amount of energy produced by your mitochondria and as you age, this need for energy only increases as the functionality of the heart naturally changes.

Burnout typically unfolds in three phases. By addressing the signs early, you can implement practices to maintain a healthier, more energized state.

One of the best ways to manage your adrenal health is through a healthy, balanced diet. Here are the 8 best foods.

Have you ever made it through a stressful life experience, only to come out on the other side looking and feeling older than you really are?

Tips to help you boost your mental clarity including sleep, stress, exercise, hydration and supplementation