health & nutrition

From positive thinking to mindfulness meditation – practices that induce self-compassion have long been shown to increase overall happiness. But what about the effects on our physical body?

Discover the antioxidant power of Maritime Pine Bark. Support blood sugar, cognition & more with this natural remedy.

Supports mental performance and stress resistance, help to relieve stress-induced fatigue and aid in physical function among other benefits.

Health benefits, supporting physical and mental health to maintaining a healthy immune system and even improving sleep quality.

There are plenty of diets and eating patterns that claim to boost your metabolism, but they don't often consider the complexities of the body's metabolic rate.

L-carnitine is essential in the energy production process but also supporting heart & brain function & maintaining exercise performance & recovery.

If you struggle to make it through the day without your morning caffeine hit, you’re not alone. Coffee is a staple in our fast-moving modern world, and many of us rely on it to get through the day. But what if there was a better solution to long-term energy?

Learn about what 'brain fog' actually is, where the popular term comes from - and what you can do to increase your mental energy and clarity.

Everyone feels tired from time to time, but if your fatigue never seems to pass (no matter how much sleep you get), it's time to get to the root cause.