health & nutrition
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Nutrition for longevity: How your diet can help you live longer
The best things you can do to support a long and healthy life are to stay active and have a nutritious diet. Below is a closer look at nutrition and how it contributes to longevity.
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Personal accountability hacks to keep you moving
The only one that is going to keep you accountable throughout is yourself. Below is a closer look at accountability hacks to help you stay on top of your goals.
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Why is it harder to learn new things as you age?
Despite common beliefs, research shows that brain performance can actually peak around middle age. Find out more.
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Life hacks for Dads to get the most out of life
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How to optimize your life & adopt healthy habits as a lifestyle
Living a healthy lifestyle is all about maintaining healthy habits. Below is a closer look at ways you can optimize your life to make it easier for healthy habits to stick.
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How to change your life and move forward with a fresh start
Making big life changes can be difficult but necessary. Below is a closer look at some helpful tips to help you implement change in your life and stick with it.
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