health & nutrition

Find out why morning rituals are important and how to create your own research-backed morning routine.

We all want to live longer — but what exactly does the science say about promoting longevity? Read on to find out the real secrets to longevity.

There are tons of longevity supplements on the market, but which can actually help target the biological causes of aging? Here’s what to know.

Health and aging are interconnected. Take a look at what the latest research says about getting more life out of your years.

Chocolate contains antioxidants – but can these antioxidants fight cell stress in meaningful doses? Keep reading to find out.

What does start small mean? Learn all about it and how to apply it to your life, here.

Mental blocks can be a barrier to achieving full potential; below is a closer look at common mental roadblocks and what you can do about them.

Do you ever feel like you need to take frequent breaks, want to take a nap, or even find yourself closing your eyes throughout the day just to rest your body for even a brief second? This sleepiness may be a cue that your body is feeling tired and needs some rest.

Burnout occurs in a number of different occupations and affects some people more than others. Are these differences also present across genders?