health & nutrition

Your metabolism encompasses all the chemical reactions keeping you alive and dictates your daily energy burn. But what many people don’t realize is that your metabolism is more than just a calorie equation.

The skin you’re looking at today is in a constant state of regeneration. Every day, you shed over 30,000 skin cells which are swiftly replaced with new ones through a process called cell regeneration.

As you age, your heart ages with you. Learn how building muscle can help navigate these cardiovascular changes to help you age better.

Did you know that mitochondria, the tiny powerhouses found inside almost every one of your cells, play a key role in your metabolic rate?

Learn about the importance of a healthy heart and discover some of the most effective dietary supplements that can help support your cardiovascular system.

The heart requires a huge amount of energy produced by your mitochondria and as you age, this need for energy only increases as the functionality of the heart naturally changes.

We can refine our diet and improve our habits and lifestyle choices, but the truth is that we still may not be getting enough of the right nutrients in the diet to help our brain and body work optimally.

Burnout typically unfolds in three phases. By addressing the signs early, you can implement practices to maintain a healthier, more energized state.

Even just a few minutes of practicing these stress management tools each day can improve how your body copes with stress of all kinds.