health & nutrition

Aging is an inevitability, so when did we start viewing aging as a categorically negative process? Read on to discover five effective tips for anti-aging.

Most commonly known as a weed or perhaps a pretty purple flower, Milk thistle possesses many healing properties. Milk Thistle has been used for over 2,000 years, dating back to the year 40 A.D when the Greek physician and botanist Dioscorides was the first to discover its healing properties.

Conditions affecting our joints can significantly affect our mobility and comfort. Learn how to help support normal joint function and mobility.

What can we do to help ourselves wake up feeling rested and ready for the day? Read more about how to create the perfect nights sleep.

A new 2016 study from the University of Valencia in Spain has shown that MitoQ has a number of benefits for people with poor blood sugar control. The study involving 169 people showed that MitoQ’s powerful antioxidant effects can reduce oxidative stress and support normal cardiovascular health in these people.

MitoQ curcumin is the only product to combine the world’s most effective CoQ10 antioxidant MitoQ, with highly bioavailable Longvida® Optimized Curcumin Extract. Here we breakdown what oxidative stress is, how antioxidants help, and the benefits of each product and why together they are a super supplement for super health.

How can Green Lipped Mussel Oil Extract (GLME) improve your joint health? Rich in omega 3 essential fatty acid GLME can benefit you in many ways.

How hard does your liver work? It has over 500 important functions to help keep you healthy. Learn the benefits of liver detox to keep it in top shape

Maintaining normal blood sugar levels is a very important part of avoiding long-term health issues, managing your weight and just feeling good. Health problems related to blood sugar imbalances are a rapidly growing burden that is reaching epidemic proportions.