health & nutrition

Knowing how to take care of your body while recovering can allow a more enjoyable recovery and could potentially enable you to speed up the process.

After a workout, your muscles have to recover. We’ve all woken up the day after a particularly intense training session and felt tension in muscles we never knew existed. Muscle recovery can be uncomfortable and get in the way of your future workout plans and goals, but the good news is that there are numerous ways to support muscle recovery.

How to build an effective training program with pro coach Paul Cadman, his top ten tips for maximising your training and get the most out of your time

The human body is an amazing machine and it can adapt extremely well to changes in conditions.

There is a wide range of reasons people take nootropics: to help with studying, increase mental clarity or improve focus at work. Discover the basics...

Sleep is a component of our health that is often overlooked. The article goes into how much sleep you need and why sleep is important and ways to improve.

How to make a stress ball at home

Take a look at six of the best ingredients out there that can help recharge your cells and support optimal energy levels.

Aging is an inevitability, so when did we start viewing aging as a categorically negative process? Read on to discover five effective tips for anti-aging.