performance

Did you know that mitochondria, the tiny powerhouses found inside almost every one of your cells, play a key role in your metabolic rate?

He's the first person to ever send a snapchat from the summit of Mount Everest, he's completed the first ever unassisted, human-powered solo trek across Antarctica - and now he's preparing to take on his next challenge.

Burnout typically unfolds in three phases. By addressing the signs early, you can implement practices to maintain a healthier, more energized state.

In the pursuit of meeting your daily demands and chasing the need to do and achieve more, have you ever stopped to consider the impact that daily stress has on your heart?

Have you ever made it through a stressful life experience, only to come out on the other side looking and feeling older than you really are?

Tips to help you boost your mental clarity including sleep, stress, exercise, hydration and supplementation

While researchers continue to understand the relationship between sleep and mental health, it’s clear that poor sleep and mood disturbances are intrinsically connected.

It's the longevity practice that's taken over the mainstream world of wellness, but what are the science-backed benefits behind cold exposure?

If you want to change your body composition, support longevity and elevate how you feel from the inside out - strength training and building muscle is a critical first step.