performance

Video games and their impact on people and youth have continuously become a topic of conversation in the public arena. Many argue that video games can have detrimental effects on individuals, but often these viewpoints are clouded by a general lack of understanding of gaming.

This year’s GODZone, a multi-day adventure race, was held in New Zealand’s Rotorua thermal district and offered participating teams between 4-8 days in which to kayak, hike, raft, mountain bike, and navigate their way to the finish line.

MitoQ Ambassador, Nick Allen, works hard to practice resilience every day. He is constantly inspiring us with his positive outlook on life and can-do attitude, so we asked him to write about it. In part one we explored what resilience means to him and 5 steps to practice resilience every day. In part two, we explore how Nick himself practices it in his everyday life.

Caffeine and gaming often go hand in hand, but it isn’t the only option when it comes to improving your cognitive and gaming abilities.

Everyone knows the Tour de France. That almost cultish event that has cycling enthusiasts all over the world glued to their televisions every European summer. Some are such big fans, they also follow the other big tours in Italy and Spain.

If you’re into multisport events, you’ll likely have heard of Coast to Coast. Held in the South Island of New Zealand, Coast to Coast is a multisport race that involves long-distance running, biking, and kayaking across the length of the South Island. MitoQ joined up with racer Ryan Kiesanowski to support him with his recovery and performance.

Gaming is a very broad genre that has an immense amount of variation. With thousands of different categories, games all require a unique set of skills and attributes to perform well. Puzzle games, role-playing games, sports games, and adventure games represent a small selection of this immense digital world.

While video games represent a hobby for most people, some people make a good living off of playing video games at a professional level. While these two types of gamers seem to be very different, they both require much of the same thing when it comes to supplemental support.

Metabolic flexibility is when athletes mix their fuel sources effectively to ensure their gas tank has plenty in reserve for when they need it most.