performance

Endurance coach, Paul Cadman, shares his tips for obstacle course racing and Spartan, including nutrition, training and on the day advice.

What does celeb trainer Gunnar Peterson use to aid his recovery? Hint, it involves MitoQ. Check out the full article here.

Increasing your endurance isn’t a matter of being able to run a marathon. It’s simply being able to keep up and do all the little things in life.

It’s no lie that all the little things in life can begin to build up. You’ve got to pick up the kids, take them to sports practice, prepare dinner, fold the washing, help with homework – the list goes on.

How long do you look at a screen every day? Blue light reaches deeper into the eye than UV light and cumulative exposure can cause damage to the retina.

What can we do to help ourselves wake up feeling rested and ready for the day? Read more about how to create the perfect nights sleep.